Breathing Visuals
Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have […]
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Sleep Journal
Losing track of all that sleep you might not be having? Don’t worry! Answer some simple questions every day
Mindfulness Visuals
Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment.
Attack Anxiety
In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better
DIY Depression Treatment Program
Don’t know where to being when treating your depression? Going it alone ain’t easy! This course will give you
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Pillar 3: The Psychological Factors Behind Good Mental Health
Welcome back to the Do It Yourself Depression Treatment Program. My name is Philip Andersson. I am a
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Pillar 2: The Social Factors Behind Good Mental Health
Welcome back to the Do It Yourself Depression Treatment Program. My name is Philip Andersson. I am a
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Pillar 1: The Biological Factors Behind Good Mental Health
Welcome back to the Do It Yourself Depression Treatment Program. In yesterday’s video we talked about the three
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Social Anxiety School
Do you suffer from social anxiety? Then it’s back to school for you! Join a group of people dealing with
