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Licensed Mental Health Care Counsellor
& Psychodynamic Therapist (PDT-1)

Online Therapy & Counseling for Third Culture Kids (TCKs & ATCKs)

Compassionate, psychodynamic-informed support to help Third Culture Kids and Adult Third Culture Kids find identity, belonging, and emotional grounding — wherever you live.
1 session = 80 USD
4 sessions = 290 USD
Consultation (15 min) = 35 USD
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I’ve Provided Online Therapy Sessions To Third Culture Kids All Over The World!

We Are A Values Based Company. Read About Our Values Here!

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I'm A Therapist & An Adult
Third Culture Kid

Hi there! - My name's Philip Andersson. I am an Adult Third Culture Kid (ATCK), and a psychotherapist.

I founded Wherapy in 2018 with the intention of offering therapy to Third Culture Kids and Adult Third Culture Kids who are suffering from identity issues, trauma, depression or anxiety.

I studied psychodynamic psychotherapy at Sverigehälsan in Malmö and I have a degree in Social Work from Linköping University.

If you have a question or want to get to know me better, send me via WhatsApp or email.

ABOUT ME
MY CV
CONTACT ME

Are You A Third Culture Kid In Need Of Therapy?

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What is a Third Culture Kid?

A Third Culture Kid (TCK) is someone who has spent a significant portion of their formative years living outside of their parent's passport country. If your parents are from The UK but you're living in The UAE, then you're a Third Culture Kid.

Why Are They Called Third Culture Kids?

The term "third culture" is used to refer to the amalgamation of the child's two other cultures, namely that of the parent's home country and the host country. The child creates the "third culture" for inter-personal and intra-personal benefit. Not only do they use it to understand themselves on a deeper level, but also as a way of relating to people.

What do I do?

I provide online therapy services for Third Culture Kids (TCKs) and Adult Third Culture Kids (ATCKs) with all types of mental health problems, everything from trauma and identity issues to depression and anxiety.

how can i help?

Not only am I a licensed mental-health care counsellor and psychotherapist well-versed in psychodynamic therapy and cognitive behavioral therapy, I am also a Third Culture Kid.

To read about me click here.

To read more about how I can help you, scroll down.

Do Third Culture Kids need specialized counseling or therapy?

Not every Third Culture Kid needs therapy, but many benefit from working with someone who understands the specific psychology of growing up between cultures — the grief of repeated goodbyes, the confusion around identity and belonging, the difficulty settling in one place. Third Culture Kids counseling that's tailored to this experience, rather than generic talk therapy, tends to get to the heart of these issues faster.

Did You Know That Third Culture Kids…

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are more likely to be stressed & confused

Third Culture Kids generally report higher levels of stress, identity confusion, grief related to repeated losses, and difficulties with belonging compared with non-TCK peers. These factors are associated with an increased risk for anxiety and depression. (Source)

have a higher risk of suffering from depression

A 2021 study of TCKs in the United Arab Emirates found that 68.7% of participants scored in a range indicating risk for clinical depression. Researchers cautioned that this does not mean 68.7% had a diagnosed depressive disorder, but it does suggest that Third Culture Kids are more likely to exhibit depressive symptoms. (Source)

have Acculturative stress

A 2023 study of 143 TCKs aged 7–17 in Switzerland found that perceived stress and acculturative stress were significant predictors of mental health difficulties. Higher resilience appeared to buffer some of these negative effects. (Source)

can experience challenges with social adjustment

A 2022 systematic review concluded that adjustment outcomes among Third Culture Kids are mixed. While many demonstrate strong adaptability, cultural competence, and resilience, others experience elevated emotional and social adjustment challenges, especially during transitions and repatriation. (Source)

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Why Do Third Culture Kids Develop Mental Health Problems?

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Cultural loyalty conflict

TCKs often struggle to balance loyalty between their passport culture and their host culture, making it hard to feel fully rooted in either one.

Unclear sense of self and loneliness

Integration struggles can make it hard to form a clear personal identity, often leading to underlying feelings of loneliness.

Difficulty integrating values

Blending different cultural values and traditions can be challenging. This complicates how Third Culture Kids see and understand themselves

Trouble with relationships

Due to frequent moves and impermanent living situations, TCKs may find it difficult to commit to relationships and often lack strong, lasting connections.

All Other Mental Health Issues Are Coloured By The Third Culture Kid Experience!

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Settle down vs. stay unique

ATCKs often feel torn between wanting to put down roots and wanting to hold onto the distinct sense of self they built growing up between cultures.

stuck in a loop

Due to feeling isolated and misplaced, Adult Third Culture Kids are fearful of committing to one place and are therefore more likely to move frequently, leading to a higher risk of feeling even more isolated and misplaced.

The Third culture kid lens

The usual challenges of young adulthood (career, relationships, identity) become more complex when filtered through an ATCK's multicultural lens.

Common mental health struggles

Adult Third Culture Kids frequently deal with depression, anxiety, trauma, identity issues, attachment issues, loneliness and isolation, hyperawareness of time constraints, and commitment issues.

Here are some Articles, Podcasts and Courses that I have created about Mental Health Issues common to Third Culture Kids!

No AI

Here are some of my Articles that have been published on other Websites!

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Keep Up-To-Date With My Third Culture Kid Related Content!

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"Not ready to book a session? Stay in touch by signing up to my Third Culture Kid newsletter. I promise I won't bombard you with unnecessary emails. I'll only send you an email when I have something to update you on such as a new article or podcast episode"
Philip Andersson, Therapist & Founder of Wherapy

How I Can Help You Navigate The Third Culture Kid Experience!

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With years of experience as a psychotherapist, and a lifetime of experience as a Third Culture Kid and Adult Third Culture Kid myself, I feel confident I can help you.

My Third Culture Kids counseling combines psychodynamic therapy with behavioral approaches, tailored to what you need. A session should feel like a safe space — somewhere you can share your experiences and inner thoughts without fear of judgment. That's why building a genuine working relationship, early on, matters so much to me.

The goal of my Third Culture Kids therapy is to help you understand and accept your multifaceted cultural identity, and to work through the forms of inner conflict that are common to the Third Culture Kid experience. I also help with cultural adjustment, emotional support, and personal issues that go beyond the TCK experience itself.

Philip Andersson
Founder Wherapy

Help me to help you! Participate in my Research Study about how the Third Culture Kid experience impacts Mental Health!

Third Culture Kids Therapy & Counseling: Frequently Asked Questions

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What is Third Culture Kids therapy, and how is it different from regular therapy?

Third Culture Kids therapy focuses on the specific experience of growing up between cultures — repeated moves, shifting friendships, and the quiet work of building an identity that doesn't map neatly onto one passport country. A general therapist can still help with anxiety or depression, but they may not immediately recognize how much of that struggle is rooted in the TCK experience itself. Therapy built around this population starts from that understanding rather than working toward it.

Do Third Culture Kids need specialized counseling?

Not every Third Culture Kid needs therapy, but many find that Third Culture Kids counseling gets to the heart of things faster than a generic approach would. Growing up between cultures brings a particular kind of grief, identity confusion, and difficulty with belonging — having a counselor who already understands that context means less time spent explaining and more time spent working through it.

What does Third Culture Kids psychology say about identity and belonging?

Research into Third Culture Kids psychology points to a few consistent patterns: higher rates of stress and identity confusion, a strong sense of grief tied to repeated losses, and a complicated relationship with the idea of "home." At the same time, TCKs often develop real strengths — adaptability, cultural fluency, and a broad sense of perspective. Good therapy works with both sides of that picture, not just the struggles.

What issues does Third Culture Kids counseling typically address?

Common themes include identity integration (making sense of multiple cultural influences rather than choosing just one), grief connected to frequent moves and goodbyes, difficulty forming lasting relationships, and the loneliness that can come from feeling like you don't fully belong anywhere. Depression, anxiety, and trauma often show up too, usually shaped by these underlying TCK experiences.

Can Adult Third Culture Kids (ATCKs) benefit from this kind of therapy as well?

Yes — the TCK experience doesn't end in childhood. Adult Third Culture Kids often carry the same underlying patterns into adulthood: tension between wanting to settle down and wanting to stay unique, a tendency to move frequently rather than commit to one place, and everyday adult challenges like career and relationships filtered through a multicultural lens. Third Culture Kids therapy for adults addresses these patterns directly, rather than treating them as unrelated issues.

How does online Third Culture Kids therapy work?

Sessions happen over video call, which suits this population particularly well since TCKs and ATCKs are often scattered across countries and time zones. You can work with a therapist who understands the TCK experience regardless of where you're currently living, without needing to find someone local who may not share that background.

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