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オンラインのセラピストとして世界中の患者を承ります。
下記のうつ病テストを入力すると、あなたに適切な治療や、記事、ポッドカストなどをお勧めします。そして、無料のオンラインコースをメール先にお送りします！英語版
自信を持って下記の精神的な病気を治療することができます。
自信を持って下記の精神的な病気を治療することができます。
自分自身でうつ病を乗り越えたい患者さんに対し、無料のオンラインコースを作りました。
日常生活や、健康、社会などもカバーしながら、心理的なコンセプトを分かりやすく説明して、患者さんがセラピストを会わなくてもうつ病が乗り越えるようにコースです。
コースをアクセスするのに、上記のうつ病テストを受けなければなりません。（英語版）
英語で様々な精神的な問題についての記事を書きました。日本語版は準備中！
Life Problems That Can Lead To Depression In Your 50’s
The years between our fiftieth and sixtieth birthday make for, yet another, transitional period. Some of you may […]
3 Ways Culture Can Cause You To Feel Depressed
When most of us think of culture, we think of festive seasons, culinary delights and quaint customs. In […]
The Dangers of Diagnosis
Before I begin dumping a load of negatives on the concept of psychological diagnoses (which is kind of […]
Causes Of Depression Unique To Young Women
Depression is an in-discriminatory mental illness. It does not see gender, race or socio-economic status. However, the causes […]
Causes Of Depression Unique To Men
As I mentioned at the beginning of my last article about causes of depression unique to women, depression […]
What’s Wrong With Your Retirement? Poor Mental Health?
Congratulations! You’ve finally made it out of the nine-to-five and have some peace and quiet. Retirement can improve […]
Four Reasons You May Feel Depressed In Your 30’s
So you’ve passed the dreaded 30-year-mark and are wondering what happened to your life? The time of our […]
Advice For Parents Of Children Suffering From Depression
Being a parent can be overwhelming even at the best of times, let alone when your kid is […]
How Growing Up Abroad Can Affect Mental Health As An Adult – Life As An Adult Third Culture Kid
Before I begin discussing the mental health aspects of a global upbringing, let me tell you that I […]
How Falling In Love Can Make You Depressed!
Love is a very powerful emotion. It alone has the ability to cure our depression and anxiety in […]
Are Your Expectations Putting Unnecessary Pressure On Your Relationship?
The short answer is yes. But then again, I don’t really know you as a person so who am I […]
How Hypochondria Leads To Depression And What To Do About It!
Hypochondria, also known as illness anxiety disorder, is a condition in which a person is excessively worried about […]
Applying Principles Of Psychoanalysis To Explain Depression In Third Culture Kids & Expats: Object Relations Theory
Those of you who are familiar with my work will know that I am a psychodynamic psychotherapist, meaning […]
The Key To Understanding Your ADHD Kid
Needless to say, being the parent of a child with attention deficit hyperactivity disorder (ADHD) can be challenging. […]
Facing Society As A Member Of The LGBTQ+ And The Implications That It Has For Your Mental Health
I am proud to announce that I’ve recently finished a course on how to better treat people from […]
3 Ways Weight Issues Can Lead To Depression And What To Do About Them?
Weight issues and depression are often closely linked. While many people may assume that depression is solely caused […]
How To Get The Most Out Of Life As A Third Culture Kid
I was reviewing Maslow’s Hierarchy of Needs the other day for a separate project and came to think […]
Here’s What Problems Life Has To Throw At You In Your Forties!
So you’ve made it through your thirties unscathed and are hoping for smoother sailing here on out, right? […]
How Being A Parent Can Affect Your Mental Health
Now no one said being a parent was going to be easy. But little did you know quite […]
How Social Media Affects Mental Health
Nowadays, the majority of us have wised-up to the fact that social media isn’t exactly good for us. […]
Can Someone Be Born With An Addictive Personality?
Addiction can come in many “shapes-and-sizes”. First we have the small, unnoticeable addictions such as exercise addiction, social […]
The Difference Between Treating Children And Adults In Psychotherapy
Did you know that over half of all of an individual’s mental health issues are established before the […]
Can Pursuing Your Dreams Leave You Vulnerable To Depression?
Everyone has a dream; whether it be something pie-in-the-sky like building a rocket ship to Mars or something […]
Why Am I Alive?
What is the meaning of life? – It’s the question that mankind has been asking itself since the […]
Third Culture Kids… Uprooting Your Tree!
Since long before the conception of the term Third Culture Kid there have been many metaphors for the […]
How And Why People Become Narcissists
Narcissism is a term that many people are familiar with. The true definition of the term pertains to […]
Applying Principles Of Psychoanalysis To Explain Depression In Third Culture Kids & Expats: Eros & Thanatos
Welcome to the second instalment in the series, Applying Principles of Psychodynamic Therapy To Explain Depression In Third […]
セラピストとして世界各国の患者さんを治療してみたいと思います。
それで毎週月曜日にホームページで二つの国の旗が載せてる私の写真を投稿します。もし、あなたがこの国の人でいるか、もしくはこの国で住んでいるか、無料セッションに申し込むことが出来ます。 申し込みたい場合はメールでのご連絡をお願いいたします。
なお、メールマガの登録者が１日前にその三つの国を知るようになります。早めにどちらの国になるかを知りたい方は、メールマガを登録すべきです。
患者が一人でメンタルヘルスを上達するようなコースを提供しています。英語版
DIY Depression Treatment Program
Don’t know where to being when treating your depression? Going it alone ain’t easy! This course will give you […]
Know Your Self
Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this […]
The Economy Of Energy
Are you burned-out or simply feeling low on energy? Then this course is the perfect fit! Here you’ll gain […]
Free Group Therapy
Are you the type of person that finds it easier to work on their issues with a group of […]
The U In Relationships
Have you ever wondered why you act the way you do in relationships? Wonder no more! In this four […]
Dear Diary
Discover the healing power of your own words! Here, you have a space to reflect on what happens in […]
Attack Anxiety
In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better […]
Dear Future Me
Whether you are having a bad time of late or feeling happy for a change, sending an email to […]
Mindfulness Visuals
Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment. […]
Course: TCKs & Maslow’s Hierarchy Of Needs
Are you a Third Culture Kid or Global Nomad who’s having a hard time adjusting to adult life? Then […]
Sleep Stories
Having a tough time reaching dreamland? Then this selection of sleep stories is just for you! Begin by turning […]
Anxiety Log
Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply […]
The Story Of My Life
Learn to fall in love with your life again through the art of storytelling! This time you are telling […]
Guided Meditation
Here you’ll find a growing list of meditation tracks to enjoy. The tracks are hosted by a former Buddhist […]
15% OFF On Therapy Sessions
Enjoy a 15% discount on all therapy sessions with your Wherapy+ subscription! Simply use the coupon code provided with […]
Sleep Journal
Losing track of all that sleep you might not be having? Don’t worry! Answer some simple questions every day […]
Breathing Visuals
Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have […]
ウェラピーはメールマガとアプリをやっています。アプリですぐにセッション予約を出来ますし、たくさんのメンタルヘルスについてのオンラインコースにアクセスすることも可能です。メールマガで最新記事が読めますし、たまにポッドカストのお勧めもします。
もちろん、メンタルヘルスについてのポッドカストもやっています。日本語バージョン準備中
Podcast: What Life Has In Store For You In Your Fifties!
In this episode of Coffee With A Therapist, I discuss common life problems experienced in our 50’s and explain […]
Podcast: Understanding OCD & How To Treat It
Unsure of whether or not your habit of washing your hands for several minutes straight can be diagnosed as […]
Podcast: How To Fix Retirement To Improve Your Mental Health
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson explain how depression develops during retirement and […]
Podcast: Can Culture Impact Your Mental Health?
In the last podcast episode of 2022, I look back at a year of Therapy World Tour and offer […]
Podcast: Life Problems Most People Experience In Their 30’s
In the first podcast episode of 2023, I discuss common life problems experienced in our 30’s and explain how […]
Podcast: What Is The Meaning Of Life?
It’s the question that we all ask ourselves but never seem to have a satisfying answer to. In this […]
Podcast: Can Someone Be Born With An Addictive Personality?
Nature versus nurture, that is the age-old question. Can someone be born with an addictive personality or is this […]
Podcast: The Difficulty Of Transitioning Into Adulthood
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about different ways that depression can […]
Podcast: The Dangers Of Diagnosis
When we feel bad or feel like we don’t belong, we tend to want to put a label to […]
Podcast: Are You Dealing With Work-Stress?
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about work-stress, how it can make […]
Podcast: Are You Dealing With Health Anxiety?
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about the psychological process behind health […]
Podcast: How Depression Can Develop Within Members Of The LGBTQ+
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about causes of depression unique to […]
Podcast: Can Pursuing Your Dreams Cause You To Become Depressed?
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson discusses whether or not pursuing our dreams […]
Podcast: Life Problems And Depression In Your 40’s
In this episode of Coffee With A Therapist, I discuss common life problems experienced in our 40’s and explain […]
Podcast: The Pain Of Growing Up Global
At first glance, growing up abroad can seem like the coolest thing ever. But once we delve deeper into […]
Podcast: The Difference Between Treating Children And Adults In Psychotherapy
Have you ever wondered what therapy with a child looks like and how it differs to therapy with adults? […]
Podcast: How Social Media Affects Your Mental Health
I think we all can agree that social media has a negative effect on our mental health, but how does […]
Podcast: How Being A Parent Can Affect Your Mental Health
We all know that parenting has its ups-and-downs but seldom do we talk honestly about the negative side of […]
Podcast: Young Womanhood & Depression
Depression does not discriminate between the sexes but some causes of depression can be unique to a certain sex. […]
Podcast: Advice To Parents Of Children Suffering From Depression
Being the parent of a depressed child can be stressful. Naturally, our main instinct is to solve whatever it […]
Podcast: Causes Of Depression Unique To Men
Needless to say, depression can hit anyone at any time. But there are some causes of depression that are […]
Podcast: How Falling In Love The Wrong Way Looks Like!
In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about how falling in love the […]
Podcast: How To Deal With Eco-Anxiety
With news headlines on climate change getting all the more grim, it’s perfectly understandable that people have developed anxiety […]
Podcast: Mixed Feelings In Relationships
Having mixed feelings for someone you’re in a relationship with is to some extent more normal than you can […]
Podcast: 3 Ways The Expat Lifestyle Leaves You Vulnerable To Depression
In this episode of Coffee With A Therapist, Philip Andersson, psychotherapist and founder of online mental health website Wherapy, […]
A Therapist’s Mailbox: Between Savannahs & Cornfields
In the debut episode of A Therapist’s Mailbox — titled Between Savannahs and Cornfields — therapist Philip Andersson receives […]
