In this episode of Coffee With A Therapist, I discuss common life problems experienced in our 50’s and explain […]

  Unsure of whether or not your habit of washing your hands for several minutes straight can be diagnosed as […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson explain how depression develops during retirement and […]

  In the last podcast episode of 2022, I look back at a year of Therapy World Tour and offer […]

  In the first podcast episode of 2023, I discuss common life problems experienced in our 30’s and explain how […]

  It’s the question that we all ask ourselves but never seem to have a satisfying answer to. In this […]

  Nature versus nurture, that is the age-old question. Can someone be born with an addictive personality or is this […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about different ways that depression can […]

  When we feel bad or feel like we don’t belong, we tend to want to put a label to […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about work-stress, how it can make […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about the psychological process behind health […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about causes of depression unique to […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson discusses whether or not pursuing our dreams […]

  In this episode of Coffee With A Therapist, I discuss common life problems experienced in our 40’s and explain […]

  At first glance, growing up abroad can seem like the coolest thing ever. But once we delve deeper into […]

  Have you ever wondered what therapy with a child looks like and how it differs to therapy with adults? […]

  I think we all can agree that social media has a negative effect on our mental health, but how does […]

  We all know that parenting has its ups-and-downs but seldom do we talk honestly about the negative side of […]

  Depression does not discriminate between the sexes but some causes of depression can be unique to a certain sex. […]

  Being the parent of a depressed child can be stressful. Naturally, our main instinct is to solve whatever it […]

  Needless to say, depression can hit anyone at any time. But there are some causes of depression that are […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about how falling in love the […]

  With news headlines on climate change getting all the more grim, it’s perfectly understandable that people have developed anxiety […]

  Having mixed feelings for someone you’re in a relationship with is to some extent more normal than you can […]

  In this episode of Coffee With A Therapist, Philip Andersson, psychotherapist and founder of online mental health website Wherapy, […]

  In the debut episode of A Therapist’s Mailbox — titled Between Savannahs and Cornfields — therapist Philip Andersson receives […]

  Don’t know where to being when treating your depression? Going it alone ain’t easy! This course will give you […]

  Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this […]

  Are you burned-out or simply feeling low on energy? Then this course is the perfect fit! Here you’ll gain […]

  Are you the type of person that finds it easier to work on their issues with a group of […]

  Have you ever wondered why you act the way you do in relationships? Wonder no more! In this four […]

  Discover the healing power of your own words! Here, you have a space to reflect on what happens in […]

  In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better […]

  Whether you are having a bad time of late or feeling happy for a change, sending an email to […]

  Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment. […]

  Are you a Third Culture Kid or Global Nomad who’s having a hard time adjusting to adult life? Then […]

  Having a tough time reaching dreamland? Then this selection of sleep stories is just for you! Begin by turning […]

  Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply […]

  Learn to fall in love with your life again through the art of storytelling! This time you are telling […]

  Here you’ll find a growing list of meditation tracks to enjoy. The tracks are hosted by a former Buddhist […]

  Enjoy a 15% discount on all therapy sessions with your Wherapy+ subscription! Simply use the coupon code provided with […]

  Losing track of all that sleep you might not be having? Don’t worry! Answer some simple questions every day […]

  Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have […]

    The years between our fiftieth and sixtieth birthday make for, yet another, transitional period. Some of you may […]

    When most of us think of culture, we think of festive seasons, culinary delights and quaint customs. In […]

    Before I begin dumping a load of negatives on the concept of psychological diagnoses (which is kind of […]

    Depression is an in-discriminatory mental illness. It does not see gender, race or socio-economic status. However, the causes […]

    As I mentioned at the beginning of my last article about causes of depression unique to women, depression […]

    Congratulations! You’ve finally made it out of the nine-to-five and have some peace and quiet. Retirement can improve […]

    So you’ve passed the dreaded 30-year-mark and are wondering what happened to your life? The time of our […]

    Being a parent can be overwhelming even at the best of times, let alone when your kid is […]

    Before I begin discussing the mental health aspects of a global upbringing, let me tell you that I […]

    Love is a very powerful emotion. It alone has the ability to cure our depression and anxiety in […]

    The short answer is yes. But then again, I don’t really know you as a person so who am I […]

    Hypochondria, also known as illness anxiety disorder, is a condition in which a person is excessively worried about […]

    Those of you who are familiar with my work will know that I am a psychodynamic psychotherapist, meaning […]

    Needless to say, being the parent of a child with attention deficit hyperactivity disorder (ADHD) can be challenging. […]

    I am proud to announce that I’ve recently finished a course on how to better treat people from […]

    Weight issues and depression are often closely linked. While many people may assume that depression is solely caused […]

    I was reviewing Maslow’s Hierarchy of Needs the other day for a separate project and came to think […]

    So you’ve made it through your thirties unscathed and are hoping for smoother sailing here on out, right? […]

    Now no one said being a parent was going to be easy. But little did you know quite […]

    Nowadays, the majority of us have wised-up to the fact that social media isn’t exactly good for us. […]

    Addiction can come in many “shapes-and-sizes”. First we have the small, unnoticeable addictions such as exercise addiction, social […]

    Did you know that over half of all of an individual’s mental health issues are established before the […]

    Everyone has a dream; whether it be something pie-in-the-sky like building a rocket ship to Mars or something […]

    What is the meaning of life?  – It’s the question that mankind has been asking itself since the […]

    Since long before the conception of the term Third Culture Kid there have been many metaphors for the […]

    Narcissism is a term that many people are familiar with. The true definition of the term pertains to […]

    Welcome to the second instalment in the series, Applying Principles of Psychodynamic Therapy To Explain Depression In Third […]