Since long before the conception of the term Third Culture Kid there have been many metaphors for the […]

    To be whisked away by a childhood memory can be a wonderful thing, especially if it means an […]

    As part of a long adventure into the world of self-help books, I have come across a lot […]

    I was reviewing Maslow’s Hierarchy of Needs the other day for a separate project and came to think […]

    Here at Wherapy, not only do we strive to help people who feel out of place in society, […]

    The topic of Third Culture Kids came up in a discussion I had with a mentor of mine […]

    Welcome to the second instalment in the series, Applying Principles of Psychodynamic Therapy To Explain Depression In Third […]

    The diagnosis Separation Anxiety Disorder (SAD) pertains to when an individual feels excessive anxiety at the prospect of […]

So why are these “pillars” important to us? The answer is quite simple. Third Culture Kids feel a strong connection […]

Inner-conflict is something we all deal with at some point in our lives. In fact, it is the root cause […]

    I was reading a book the other day by renowned psychiatry professor Johan Cullberg entitled Crisis and Development […]

    Those of you who are familiar with my work will know that I am a psychodynamic psychotherapist, meaning […]

    Who am I? – is a question that most, if not all, Third Culture Kids find hard to […]

    Remember senior year?  – Those last 9 months of school when everything seemed completely meaningless?  The time when […]

    I thought I would use today’s blog post as an opportunity to explore the many ways in which […]

    Before I begin discussing the mental health aspects of a global upbringing, let me tell you that I […]

  Don’t know where to being when treating your depression? Going it alone ain’t easy! This course will give you […]

  Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this […]

  Are you burned-out or simply feeling low on energy? Then this course is the perfect fit! Here you’ll gain […]

  Are you the type of person that finds it easier to work on their issues with a group of […]

  Have you ever wondered why you act the way you do in relationships? Wonder no more! In this four […]

  Discover the healing power of your own words! Here, you have a space to reflect on what happens in […]

  In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better […]

  Whether you are having a bad time of late or feeling happy for a change, sending an email to […]

  Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment. […]

  Are you a Third Culture Kid or Global Nomad who’s having a hard time adjusting to adult life? Then […]

  Having a tough time reaching dreamland? Then this selection of sleep stories is just for you! Begin by turning […]

  Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply […]

  Learn to fall in love with your life again through the art of storytelling! This time you are telling […]

  Here you’ll find a growing list of meditation tracks to enjoy. The tracks are hosted by a former Buddhist […]

  Enjoy a 15% discount on all therapy sessions with your Wherapy+ subscription! Simply use the coupon code provided with […]

  Losing track of all that sleep you might not be having? Don’t worry! Answer some simple questions every day […]

  Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have […]

  In this episode of Coffee With A Therapist, I discuss common life problems experienced in our 50’s and explain […]

  Unsure of whether or not your habit of washing your hands for several minutes straight can be diagnosed as […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson explain how depression develops during retirement and […]

  In the last podcast episode of 2022, I look back at a year of Therapy World Tour and offer […]

  In the first podcast episode of 2023, I discuss common life problems experienced in our 30’s and explain how […]

  It’s the question that we all ask ourselves but never seem to have a satisfying answer to. In this […]

  Nature versus nurture, that is the age-old question. Can someone be born with an addictive personality or is this […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about different ways that depression can […]

  When we feel bad or feel like we don’t belong, we tend to want to put a label to […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about work-stress, how it can make […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about the psychological process behind health […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about causes of depression unique to […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson discusses whether or not pursuing our dreams […]

  In this episode of Coffee With A Therapist, I discuss common life problems experienced in our 40’s and explain […]

  At first glance, growing up abroad can seem like the coolest thing ever. But once we delve deeper into […]

  Have you ever wondered what therapy with a child looks like and how it differs to therapy with adults? […]

  I think we all can agree that social media has a negative effect on our mental health, but how does […]

  We all know that parenting has its ups-and-downs but seldom do we talk honestly about the negative side of […]

  Depression does not discriminate between the sexes but some causes of depression can be unique to a certain sex. […]

  Being the parent of a depressed child can be stressful. Naturally, our main instinct is to solve whatever it […]

  Needless to say, depression can hit anyone at any time. But there are some causes of depression that are […]

  In this episode of Coffee With A Therapist, Wherapy’s therapist, Philip Andersson talks about how falling in love the […]

  With news headlines on climate change getting all the more grim, it’s perfectly understandable that people have developed anxiety […]

  Having mixed feelings for someone you’re in a relationship with is to some extent more normal than you can […]

  In this episode of Coffee With A Therapist, Philip Andersson, psychotherapist and founder of online mental health website Wherapy, […]

  In the debut episode of A Therapist’s Mailbox — titled Between Savannahs and Cornfields — therapist Philip Andersson receives […]