Dear Future Me
Whether you are having a bad time of late or feeling happy for a change, sending an email to […]
Course: TCKs & Maslow’s Hierarchy Of Needs
Are you a Third Culture Kid or Global Nomad who’s having a hard time adjusting to adult life? Then
Know Your Self
Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this
Free Group Therapy
Are you the type of person that finds it easier to work on their issues with a group of
The U In Relationships
Have you ever wondered why you act the way you do in relationships? Wonder no more! In this four
The Economy Of Energy
Are you burned-out or simply feeling low on energy? Then this course is the perfect fit! Here you’ll gain
The Dangers of Diagnosis
Before I begin dumping a load of negatives on the concept of psychological diagnoses (which is kind of
Podcast: The Difference Between Treating Children And Adults In Psychotherapy
Have you ever wondered what therapy with a child looks like and how it differs to therapy with adults?
Podcast: How Social Media Affects Your Mental Health
I think we all can agree that social media has a negative effect on our mental health, but how does
Podcast: How Being A Parent Can Affect Your Mental Health
We all know that parenting has its ups-and-downs but seldom do we talk honestly about the negative side of
