Applying Principles Of Psychoanalysis To Explain Depression In Third Culture Kids & Expats: Object Relations Theory
Those of you who are familiar with my work will know that I am a psychodynamic psychotherapist, meaning […]
Breathing Visuals
Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have
Podcast: 3 Ways The Expat Lifestyle Leaves You Vulnerable To Depression
In this episode of Coffee With A Therapist, Philip Andersson, psychotherapist and founder of online mental health website Wherapy,
Are Your Expectations Putting Unnecessary Pressure On Your Relationship?
The short answer is yes. But then again, I don’t really know you as a person so who am I
Sleep Journal
Losing track of all that sleep you might not be having? Don’t worry! Answer some simple questions every day
Mindfulness Visuals
Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment.
Attack Anxiety
In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better
DIY Depression Treatment Program
Don’t know where to being when treating your depression? Going it alone ain’t easy! This course will give you
Courses
Pillar 3: The Psychological Factors Behind Good Mental Health
Welcome back to the Do It Yourself Depression Treatment Program. My name is Philip Andersson. I am a
Courses
Pillar 2: The Social Factors Behind Good Mental Health
Welcome back to the Do It Yourself Depression Treatment Program. My name is Philip Andersson. I am a
