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New to Wherapy+? Browse our course catalogue, self-help material and mindfulness videos below!
Featured Courses
Attack Anxiety
Is your anxiety keeping you on the back foot? It's time for you to fight back! In this course you will acquire the skillset needed to beat your anxiety in the short-term and the tools to overcome it permanently.
DIY Depression Treatment Program
Tired of going it alone? We're here for you! This 3-week course will give you everything you need in order to overcome your depression on your own!
The U in Relationships
Relationships can change you! Have you lost sight of who you are? It's time for you to get to know the 'you' in your relationships.
Know Your Self
Feeling unsure of yourself? Get to know the real you whilst banishing depression with the help of a few simple models.
Third Culture Kids & Maslow’s Hierarchy of Needs
Has your upbringing as a Third Culture Kid steered you off course? Here we'll put you back on track with the help of Maslow's Hierarchy of Needs.
The Economy of Energy
Having problems dealing with low energy levels? Here you will learn how your energy works and how to manage it.
My first EVERGREEN course! In other words, a course that will grow over time with new topics added continuously. With this course you'll get the tools you need to design your life according to your values. Stay updated on its release by following me on Facebook.
Self-Help
Sleep Journal
Losing track of all that sleep you might not be having? Answer some simple questions every day to keep on top of your sleeping habits.
E-Workbook! – DIY Depression Treatment Program
Tired of printing out all those worksheets? Give our electronic workbook a try! Simply fill out the form and have the worksheets sent to you.
Anxiety Log
Are you working on reducing your anxiety and but have no way of tracking the progress? We've got you covered!
Dear Diary!
Want a place to share your inner-most thoughts? Don't worry, this diary will follow you wherever you go.
Mindfulness & Meditation
Color Noises
Are you having trouble sleeping or concentrating? Then welcome to the wonderful world of color-noises!
Breathing Visuals
These stunning visuals will help you keep the pace as you breathe yourself into a state of calmness.
Mindfulness Visuals
Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment.
Sleep Stories
Lost on your way to dreamland? Don't worry.
Let our storytellers show you how to get there!
Guided Meditation
Start the day with a guided meditation. Simply press play and let a former Buddhist monk lead the way!
Chakra Meditation
Meditate towards a life of balance by unlocking your seven chakras and allowing the energy to flow freely between them.
Solfeggio Frequencies
These lovely frequencies will not only heal your mind but your body as well and put you in harmony with the world.
Binaural Beats
Listening to these beautiful beats for 30-minutes a day will wither down your anxiety and allow you to do your daily tasks in a relaxed state.
Whether it be a depression, burn-out or due to old age, this course will help you to manage your energy levels on a day-to-day and long-term basis so you can stay fresh and ready-to-go!
Live Seminars
Question Time! – Attack Anxiety
Meet the creator of Attack Anxiety and hone your skills in this live seminar based on the key concepts of the course.
Question Time! – DIY Depression Treatment Program
Are you having trouble applying what you learnt in our featured course DIY Depression Treatment Program? No worries! Book your place in our live seminar!
Social Anxiety School
Having a tough time dealing with social anxiety? Push yourself by joining this anxiety specific group therapy session!
Question Time! – The U in Relationship
Do you need help applying what you've learnt in The U in Relationship? Apply to our live seminar and talk to the course creator!
Question Time! – Know Your Self
Further your knowledge of the key concepts discussed in Know Your Self by attending a live seminar with the creator of the course.
Question Time! – TCKs & Maslow’s
We hereby invite all Third Culture Kids to a live seminar hosted by creator of "TCKs & Maslow's" Philip Andersson, where he'll gladly answer you questions about the course and help you to apply its key concepts.
Question Time! – The Economy of Energy
Here's your chance to discuss The Economy of Energy with the course creator himself. Simply apply to our live seminar where he'll answer any questions you may have.
Depression
E-Workbook! – DIY Depression Treatment Program
Tired of printing out all those worksheets? Give our electronic workbook a try! Simply fill out the form and have the worksheets sent to you.
Question Time! – DIY Depression Treatment Program
Are you having trouble applying what you learnt in our featured course DIY Depression Treatment Program? No worries! Book your place in our live seminar!
DIY Depression Treatment Program
Tired of going it alone? We're here for you! This 3-week course will give you everything you need in order to overcome your depression on your own!
Question Time! – The Economy of Energy
Here's your chance to discuss The Economy of Energy with the course creator himself. Simply apply to our live seminar where he'll answer any questions you may have.
The Economy of Energy
Having problems dealing with low energy levels? Here you will learn how your energy works and how to manage it.
Follow my humble Facebook page for updates on new courses and live-seminar schedule and get inspired by follower contributions and exclusive tips on how to make the most of Wherapy+ courses!
Anxiety
Breathing Visuals
These stunning visuals will help you keep the pace as you breathe yourself into a state of calmness.
Question Time! – Attack Anxiety
Meet the creator of Attack Anxiety and hone your skills in this live seminar based on the key concepts of the course.
Mindfulness Visuals
Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment.
Attack Anxiety
Is your anxiety keeping you on the back foot? It's time for you to fight back! In this course you will acquire the skillset needed to beat your anxiety in the short-term and the tools to overcome it permanently.
Anxiety Log
Are you working on reducing your anxiety and but have no way of tracking the progress? We've got you covered!
Guided Meditation
Start the day with a guided meditation. Simply press play and let a former Buddhist monk lead the way!
Relationships
The U in Relationships
Relationships can change you! Have you lost sight of who you are? It's time for you to get to know the 'you' in your relationships.
Question Time! – The U in Relationship
Do you need help applying what you've learnt in The U in Relationship? Apply to our live seminar and talk to the course creator!
Sleep
Color Noises
Are you having trouble sleeping or concentrating? Then welcome to the wonderful world of color-noises!
Sleep Journal
Losing track of all that sleep you might not be having? Answer some simple questions every day to keep on top of your sleeping habits.
Sleep Stories
Lost on your way to dreamland? Don't worry.
Let our storytellers show you how to get there!
Third Culture Kids
Question Time! – TCKs & Maslow’s
We hereby invite all Third Culture Kids to a live seminar hosted by creator of "TCKs & Maslow's" Philip Andersson, where he'll gladly answer you questions about the course and help you to apply its key concepts.
Third Culture Kids & Maslow’s Hierarchy of Needs
Has your upbringing as a Third Culture Kid steered you off course? Here we'll put you back on track with the help of Maslow's Hierarchy of Needs.
